Baby food, cookies vs Dehydrated bananas or banana powder
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (3.8×), riboflavin (3.8×), thiamin (2.3×), niacin and 2 more. More in dehydrated bananas or banana powder: copper (19×), fiber, potassium (10×), carbohydrates (4.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 26%
1.7 mg vs 0.44 mg
- Riboflavin (B2)70% vs 18%
0.92 mg vs 0.24 mg
- Copper2% vs 43%
0.021 mg vs 0.39 mg
- Fiber<1% vs 35%
0.057 g vs 9.9 g
- Potassium3% vs 32%
142 mg vs 1,491 mg
- Carbohydrates7% vs 32%
19 g vs 88.3 g
- Magnesium3% vs 26%
13.9 mg vs 108 mg
- Manganese4% vs 25%
0.099 mg vs 0.57 mg
- Thiamin (B1)34% vs 15%
0.41 mg vs 0.18 mg
- Niacin (B3)28% vs 18%
4.5 mg vs 2.8 mg
- Folate10% vs 4%
41.1 µg vs 14 µg
- Vitamin C2% vs 8%
2 mg vs 7 mg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 3.9 g7%·8%
- Total fat3.7 g · 1.8 g5%·2%
- Saturated fatlimit0.67 g · 0.7 g3%·3%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Sodiumlimit85 mg · 3 mg4%·<1%
- Calcium28.6 mg · 22 mg2%·2%
- Iron1.2 mg · 1.1 mg7%·6%
- Phosphorus50.7 mg · 74 mg4%·6%
- Zinc0.31 mg · 0.61 mg3%·6%
- Selenium4.9 µg · 3.9 µg9%·7%
- Vitamin A1.7 µg · 12 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.39 mg1%·3%
- Vitamin K0.31 µg · 2 µg<1%·2%
- Choline8 mg · 19.6 mg1%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.