Baby food, cookies vs Bananas, raw

Baby food, cookiesBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (3.9×), riboflavin (11×), thiamin (11×), niacin (5.8×) and 6 more. More in bananas, raw: fiber, manganese (3.2×), vitamin C (5.2×), copper (4.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.43 mg
    98%25%
  • Riboflavin (B2)0.92 mg · 0.086 mg
    70%7%
  • Thiamin (B1)0.41 mg · 0.037 mg
    34%3%
  • Niacin (B3)4.5 mg · 0.78 mg
    28%5%
  • Fiber0.057 g · 3.1 g
    <1%11%
  • Manganese0.099 mg · 0.32 mg
    4%14%
  • Vitamin C2 mg · 10.3 mg
    2%11%
  • Copper0.021 mg · 0.092 mg
    2%10%
  • Selenium4.9 µg · 1.2 µg
    9%2%
  • Potassium142 mg · 422 mg
    3%9%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Pantothenic acid (B5)0.15 mg · 0.39 mg
    3%8%
  • Iron1.2 mg · 0.31 mg
    7%2%
  • Folate41.1 µg · 23.6 µg
    10%6%
  • Total fat3.7 g · 0.39 g
    5%<1%
  • Magnesium13.9 mg · 31.9 mg
    3%8%
  • Protein3.3 g · 1.3 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.67 g · 0.13 g3%·1%
  • Cholesterollimit3.4 mg · 0 mg1%·0%
  • Carbohydrates19 g · 27 g7%·10%
  • Sodiumlimit85 mg · 1.2 mg4%·<1%
  • Calcium28.6 mg · 5.9 mg2%·<1%
  • Phosphorus50.7 mg · 26 mg4%·2%
  • Zinc0.31 mg · 0.18 mg3%·2%
  • Vitamin A1.7 µg · 3.5 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.12 mg1%·1%
  • Vitamin K0.31 µg · 0.59 µg<1%·<1%
  • Choline8 mg · 11.6 mg1%·2%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby food, cookies withDehydrated bananas or banana powderBananas, overripe, rawBananas, ripe and slightly ripe, rawOdwalla Strawberry Banana smoothie
Baby food, cookies vs Bananas, raw: nutrition compared | MyFoodAnalysis