Baby food, cookies vs Bananas, raw

Baby food, cookiesBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (3.3×), riboflavin (9.1×), thiamin (9.7×), niacin (4.9×) and 2 more. More in bananas, raw: fiber, manganese (3.8×), vitamin C (6×), copper (5.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.41 mg
    80%24%
  • Riboflavin (B2)0.75 mg · 0.082 mg
    57%6%
  • Thiamin (B1)0.34 mg · 0.035 mg
    28%3%
  • Niacin (B3)3.7 mg · 0.75 mg
    23%5%
  • Fiber0.046 g · 2.9 g
    <1%10%
  • Manganese0.08 mg · 0.3 mg
    3%13%
  • Vitamin C1.6 mg · 9.8 mg
    2%11%
  • Copper0.017 mg · 0.088 mg
    2%10%
  • Potassium116 mg · 402 mg
    2%9%
  • Selenium4 µg · 1.1 µg
    7%2%
  • Pantothenic acid (B5)0.12 mg · 0.38 mg
    2%8%
  • Magnesium11.3 mg · 30.3 mg
    3%7%
  • Vitamin B120.11 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 1.2 g5%·2%
  • Total fat3 g · 0.37 g4%·<1%
  • Saturated fatlimit0.54 g · 0.13 g3%·1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 25.7 g6%·9%
  • Sodiumlimit69.3 mg · 1.1 mg3%·<1%
  • Calcium23.3 mg · 5.6 mg2%·<1%
  • Iron0.97 mg · 0.29 mg5%·2%
  • Phosphorus41.3 mg · 24.7 mg3%·2%
  • Zinc0.25 mg · 0.17 mg2%·2%
  • Vitamin A1.4 µg · 3.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Vitamin K0.25 µg · 0.56 µg<1%·<1%
  • Folate33.5 µg · 22.5 µg8%·6%
  • Choline6.5 mg · 11 mg1%·2%

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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