Baby food, cookies vs Bananas, ripe and slightly ripe, raw

Baby food, cookiesBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 103 g of bananas, ripe and slightly ripe, raw. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (6.3×), riboflavin, thiamin (5.8×), niacin (5.4×) and 3 more. More in bananas, ripe and slightly ripe, raw: vitamin C (7.8×), copper (6.1×), manganese (3.3×), fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.22 mg
    80%13%
  • Riboflavin (B2)0.75 mg · 0 mg
    57%0%
  • Thiamin (B1)0.34 mg · 0.058 mg
    28%5%
  • Niacin (B3)3.7 mg · 0.68 mg
    23%4%
  • Vitamin C1.6 mg · 12.7 mg
    2%14%
  • Copper0.017 mg · 0.1 mg
    2%12%
  • Manganese0.08 mg · 0.27 mg
    3%12%
  • Selenium4 µg · 0 µg
    7%0%
  • Fiber0.046 g · 1.8 g
    <1%6%
  • Iron0.97 mg · 0 mg
    5%0%
  • Folate33.5 µg · 14.4 µg
    8%4%
  • Potassium116 mg · 336 mg
    2%7%
  • Magnesium11.3 mg · 28.9 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 0.76 g5%·2%
  • Total fat3 g · 0.3 g4%·<1%
  • Carbohydrates15.5 g · 23.7 g6%·9%
  • Sodiumlimit69.3 mg · 0 mg3%·0%
  • Calcium23.3 mg · 5.2 mg2%·<1%
  • Phosphorus41.3 mg · 22.7 mg3%·2%
  • Zinc0.25 mg · 0.16 mg2%·1%
  • Vitamin A1.4 µg · 1 µg<1%·<1%
  • Vitamin K0.25 µg · 0.1 µg<1%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby food, cookies withBananas, rawDehydrated bananas or banana powderBananas, overripe, rawOdwalla Strawberry Banana smoothie
Baby food, cookies vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis