Baby food, cookies vs Bananas, ripe and slightly ripe, raw

Baby food, cookiesBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.5 times as many calories in baby food, cookies as in bananas, ripe and slightly ripe, raw (433 vs 97 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 11 more. More in bananas, ripe and slightly ripe, raw: vitamin C and fiber (8.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.21 mg
    347%12%
  • Riboflavin (B2)3.2 mg · 0 mg
    248%0%
  • Thiamin (B1)1.5 mg · 0.056 mg
    122%5%
  • Niacin (B3)16 mg · 0.66 mg
    100%4%
  • Folate145 µg · 14 µg
    36%4%
  • Selenium17.2 µg · 0 µg
    31%0%
  • Iron4.2 mg · 0 mg
    23%0%
  • Protein11.8 g · 0.74 g
    24%1%
  • Total fat13.2 g · 0.29 g
    17%<1%
  • Carbohydrates67.1 g · 23 g
    24%8%
  • Sodiumlimit300 mg · 0 mg
    13%0%
  • Phosphorus179 mg · 22 mg
    14%2%
  • Zinc1.1 mg · 0.16 mg
    10%1%
  • Calcium101 mg · 5 mg
    8%<1%
  • Vitamin C7 mg · 12.3 mg
    8%14%
  • Fiber0.2 g · 1.7 g
    1%6%
  • Magnesium49 mg · 28 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium501 mg · 326 mg11%·7%
  • Copper0.074 mg · 0.1 mg8%·11%
  • Manganese0.35 mg · 0.26 mg15%·11%
  • Vitamin A6 µg · 1 µg1%·<1%
  • Vitamin K1.1 µg · 0.1 µg1%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Baby food, cookies vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis