Baby food, cookies vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 4.5 times as many calories in baby food, cookies as in bananas, ripe and slightly ripe, raw (433 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 11 more. More in bananas, ripe and slightly ripe, raw: vitamin C and fiber (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 12%
5.9 mg vs 0.21 mg
- Riboflavin (B2)248% vs 0%
3.2 mg vs 0 mg
- Thiamin (B1)122% vs 5%
1.5 mg vs 0.056 mg
- Niacin (B3)100% vs 4%
16 mg vs 0.66 mg
- Folate36% vs 4%
145 µg vs 14 µg
- Selenium31% vs 0%
17.2 µg vs 0 µg
- Iron23% vs 0%
4.2 mg vs 0 mg
- Protein24% vs 1%
11.8 g vs 0.74 g
- Total fat17% vs <1%
13.2 g vs 0.29 g
- Carbohydrates24% vs 8%
67.1 g vs 23 g
- Sodiumlimit13% vs 0%
300 mg vs 0 mg
- Phosphorus14% vs 2%
179 mg vs 22 mg
- Zinc10% vs 1%
1.1 mg vs 0.16 mg
- Calcium8% vs <1%
101 mg vs 5 mg
- Vitamin C8% vs 14%
7 mg vs 12.3 mg
- Fiber1% vs 6%
0.2 g vs 1.7 g
- Magnesium12% vs 7%
49 mg vs 28 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium501 mg · 326 mg11%·7%
- Copper0.074 mg · 0.1 mg8%·11%
- Manganese0.35 mg · 0.26 mg15%·11%
- Vitamin A6 µg · 1 µg1%·<1%
- Vitamin K1.1 µg · 0.1 µg1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.