Baby food, cookies vs Bananas, ripe and slightly ripe, raw

Baby food, cookiesBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (7×), riboflavin, thiamin (6.4×), niacin (5.9×) and 5 more. More in bananas, ripe and slightly ripe, raw: vitamin C (7.1×), copper (5.5×), manganese (3×), fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.24 mg
    98%14%
  • Riboflavin (B2)0.92 mg · 0 mg
    70%0%
  • Thiamin (B1)0.41 mg · 0.064 mg
    34%5%
  • Niacin (B3)4.5 mg · 0.76 mg
    28%5%
  • Vitamin C2 mg · 14.1 mg
    2%16%
  • Copper0.021 mg · 0.12 mg
    2%13%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Manganese0.099 mg · 0.3 mg
    4%13%
  • Fiber0.057 g · 2 g
    <1%7%
  • Iron1.2 mg · 0 mg
    7%0%
  • Folate41.1 µg · 16.1 µg
    10%4%
  • Protein3.3 g · 0.85 g
    7%2%
  • Potassium142 mg · 375 mg
    3%8%
  • Total fat3.7 g · 0.33 g
    5%<1%
  • Magnesium13.9 mg · 32.2 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates19 g · 26.4 g7%·10%
  • Sodiumlimit85 mg · 0 mg4%·0%
  • Calcium28.6 mg · 5.8 mg2%·<1%
  • Phosphorus50.7 mg · 25.3 mg4%·2%
  • Zinc0.31 mg · 0.18 mg3%·2%
  • Vitamin A1.7 µg · 1.1 µg<1%·<1%
  • Vitamin K0.31 µg · 0.12 µg<1%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis