Baby food, cookies vs Bananas, overripe, raw
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (6.5×), riboflavin, thiamin (9.4×), niacin (7.2×) and 2 more. More in bananas, overripe, raw: vitamin C (5.4×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.7 mg · 0.26 mg98%15%
- Riboflavin (B2)0.92 mg · 0 mg70%0%
- Thiamin (B1)0.41 mg · 0.044 mg34%4%
- Niacin (B3)4.5 mg · 0.63 mg28%4%
- Vitamin C2 mg · 10.7 mg2%12%
- Fiber0.057 g · 1.9 g<1%7%
- Protein3.3 g · 0.8 g7%2%
- Total fat3.7 g · 0.24 g5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates19 g · 22.1 g7%·8%
- Vitamin A1.7 µg · 1.1 µg<1%·<1%
- Vitamin K0.31 µg · 0.22 µg<1%·<1%
- Folate41.1 µg · 27.5 µg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.