Baby food, cookies vs Dehydrated bananas or banana powder

Baby food, cookiesDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (11×), riboflavin (11×), thiamin (6.5×), niacin (4.6×) and 3 more. More in dehydrated bananas or banana powder: copper (6.6×), fiber, potassium (3.7×) and magnesium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Dehydrated bananas or banana powder100 cal

28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.13 mg
    80%7%
  • Riboflavin (B2)0.75 mg · 0.069 mg
    57%5%
  • Thiamin (B1)0.34 mg · 0.052 mg
    28%4%
  • Niacin (B3)3.7 mg · 0.81 mg
    23%5%
  • Copper0.017 mg · 0.11 mg
    2%13%
  • Fiber0.046 g · 2.9 g
    <1%10%
  • Folate33.5 µg · 4 µg
    8%1%
  • Potassium116 mg · 431 mg
    2%9%
  • Selenium4 µg · 1.1 µg
    7%2%
  • Magnesium11.3 mg · 31.2 mg
    3%7%
  • Vitamin B120.11 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.7 g · 1.1 g5%·2%
  • Total fat3 g · 0.52 g4%·1%
  • Saturated fatlimit0.54 g · 0.2 g3%·1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 25.5 g6%·9%
  • Sodiumlimit69.3 mg · 0.87 mg3%·<1%
  • Calcium23.3 mg · 6.4 mg2%·<1%
  • Iron0.97 mg · 0.33 mg5%·2%
  • Phosphorus41.3 mg · 21.4 mg3%·2%
  • Zinc0.25 mg · 0.18 mg2%·2%
  • Manganese0.08 mg · 0.17 mg3%·7%
  • Vitamin A1.4 µg · 3.5 µg<1%·<1%
  • Vitamin C1.6 mg · 2 mg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.11 mg1%·1%
  • Vitamin K0.25 µg · 0.58 µg<1%·<1%
  • Choline6.5 mg · 5.7 mg1%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis