Baby food, cookies vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 25% more calories in baby food, cookies than in dehydrated bananas or banana powder (433 vs 346 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (13×), riboflavin (13×), thiamin (8.1×), niacin (5.7×) and 12 more. More in dehydrated bananas or banana powder: copper (5.3×), fiber, potassium (3×), magnesium (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 26%
5.9 mg vs 0.44 mg
- Riboflavin (B2)248% vs 18%
3.2 mg vs 0.24 mg
- Thiamin (B1)122% vs 15%
1.5 mg vs 0.18 mg
- Niacin (B3)100% vs 18%
16 mg vs 2.8 mg
- Copper8% vs 43%
0.074 mg vs 0.39 mg
- Fiber1% vs 35%
0.2 g vs 9.9 g
- Folate36% vs 4%
145 µg vs 14 µg
- Selenium31% vs 7%
17.2 µg vs 3.9 µg
- Potassium11% vs 32%
501 mg vs 1,491 mg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Iron23% vs 6%
4.2 mg vs 1.1 mg
- Protein24% vs 8%
11.8 g vs 3.9 g
- Total fat17% vs 2%
13.2 g vs 1.8 g
- Magnesium12% vs 26%
49 mg vs 108 mg
- Sodiumlimit13% vs <1%
300 mg vs 3 mg
- Manganese15% vs 25%
0.35 mg vs 0.57 mg
- Phosphorus14% vs 6%
179 mg vs 74 mg
- Saturated fatlimit12% vs 3%
2.4 g vs 0.7 g
- Carbohydrates24% vs 32%
67.1 g vs 88.3 g
- Calcium8% vs 2%
101 mg vs 22 mg
- Zinc10% vs 6%
1.1 mg vs 0.61 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A6 µg · 12 µg1%·1%
- Vitamin C7 mg · 7 mg8%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.39 mg3%·3%
- Vitamin K1.1 µg · 2 µg1%·2%
- Choline28.3 mg · 19.6 mg5%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.