Baby food, cookies vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 23 g of baby food, cookies or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (11×), riboflavin (11×), thiamin (6.5×), niacin (4.6×) and 3 more. More in dehydrated bananas or banana powder: copper (6.6×), fiber, potassium (3.7×) and magnesium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 7%
1.4 mg vs 0.13 mg
- Riboflavin (B2)57% vs 5%
0.75 mg vs 0.069 mg
- Thiamin (B1)28% vs 4%
0.34 mg vs 0.052 mg
- Niacin (B3)23% vs 5%
3.7 mg vs 0.81 mg
- Copper2% vs 13%
0.017 mg vs 0.11 mg
- Fiber<1% vs 10%
0.046 g vs 2.9 g
- Folate8% vs 1%
33.5 µg vs 4 µg
- Potassium2% vs 9%
116 mg vs 431 mg
- Selenium7% vs 2%
4 µg vs 1.1 µg
- Magnesium3% vs 7%
11.3 mg vs 31.2 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.1 g5%·2%
- Total fat3 g · 0.52 g4%·1%
- Saturated fatlimit0.54 g · 0.2 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 25.5 g6%·9%
- Sodiumlimit69.3 mg · 0.87 mg3%·<1%
- Calcium23.3 mg · 6.4 mg2%·<1%
- Iron0.97 mg · 0.33 mg5%·2%
- Phosphorus41.3 mg · 21.4 mg3%·2%
- Zinc0.25 mg · 0.18 mg2%·2%
- Manganese0.08 mg · 0.17 mg3%·7%
- Vitamin A1.4 µg · 3.5 µg<1%·<1%
- Vitamin C1.6 mg · 2 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.25 µg · 0.58 µg<1%·<1%
- Choline6.5 mg · 5.7 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.