Baby food, cookies vs Coconut cookie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. More in coconut cookie: saturated fat (9×), copper (3.8×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 2%
1.7 mg vs 0.029 mg
- Riboflavin (B2)70% vs 1%
0.92 mg vs 0.018 mg
- Thiamin (B1)34% vs 1%
0.41 mg vs 0.006 mg
- Niacin (B3)28% vs <1%
4.5 mg vs 0.066 mg
- Saturated fatlimit3% vs 30%
0.67 g vs 6 g
- Folate10% vs <1%
41.1 µg vs 0.9 µg
- Copper2% vs 9%
0.021 mg vs 0.081 mg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Fiber<1% vs 5%
0.057 g vs 1.5 g
- Iron7% vs 1%
1.2 mg vs 0.25 mg
- Selenium9% vs 4%
4.9 µg vs 2 µg
- Protein7% vs 2%
3.3 g vs 0.91 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.7 g · 6.8 g5%·9%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 18.4 g7%·7%
- Sodiumlimit85 mg · 72.3 mg4%·3%
- Potassium142 mg · 36.9 mg3%·1%
- Calcium28.6 mg · 1.5 mg2%·<1%
- Magnesium13.9 mg · 8.7 mg3%·2%
- Phosphorus50.7 mg · 20.4 mg4%·2%
- Zinc0.31 mg · 0.22 mg3%·2%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C2 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.057 mg1%·<1%
- Vitamin K0.31 µg · 0.33 µg<1%·<1%
- Choline8 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.