Baby food, cookies vs Bananas, raw
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (3.9×), riboflavin (11×), thiamin (11×), niacin (5.8×) and 6 more. More in bananas, raw: fiber, manganese (3.2×), vitamin C (5.2×), copper (4.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 25%
1.7 mg vs 0.43 mg
- Riboflavin (B2)70% vs 7%
0.92 mg vs 0.086 mg
- Thiamin (B1)34% vs 3%
0.41 mg vs 0.037 mg
- Niacin (B3)28% vs 5%
4.5 mg vs 0.78 mg
- Fiber<1% vs 11%
0.057 g vs 3.1 g
- Manganese4% vs 14%
0.099 mg vs 0.32 mg
- Vitamin C2% vs 11%
2 mg vs 10.3 mg
- Copper2% vs 10%
0.021 mg vs 0.092 mg
- Selenium9% vs 2%
4.9 µg vs 1.2 µg
- Potassium3% vs 9%
142 mg vs 422 mg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Pantothenic acid (B5)3% vs 8%
0.15 mg vs 0.39 mg
- Iron7% vs 2%
1.2 mg vs 0.31 mg
- Folate10% vs 6%
41.1 µg vs 23.6 µg
- Total fat5% vs <1%
3.7 g vs 0.39 g
- Magnesium3% vs 8%
13.9 mg vs 31.9 mg
- Protein7% vs 3%
3.3 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.67 g · 0.13 g3%·1%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 27 g7%·10%
- Sodiumlimit85 mg · 1.2 mg4%·<1%
- Calcium28.6 mg · 5.9 mg2%·<1%
- Phosphorus50.7 mg · 26 mg4%·2%
- Zinc0.31 mg · 0.18 mg3%·2%
- Vitamin A1.7 µg · 3.5 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.12 mg1%·1%
- Vitamin K0.31 µg · 0.59 µg<1%·<1%
- Choline8 mg · 11.6 mg1%·2%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.