Baby food, cookies vs Bananas, raw
In short
Gram for gram, there are 4.9 times as many calories in baby food, cookies as in bananas, raw (433 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (16×), riboflavin, thiamin, niacin and 14 more. More in bananas, raw: fiber (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 22%
5.9 mg vs 0.37 mg
- Riboflavin (B2)248% vs 6%
3.2 mg vs 0.073 mg
- Thiamin (B1)122% vs 3%
1.5 mg vs 0.031 mg
- Niacin (B3)100% vs 4%
16 mg vs 0.67 mg
- Folate36% vs 5%
145 µg vs 20 µg
- Selenium31% vs 2%
17.2 µg vs 1 µg
- Iron23% vs 1%
4.2 mg vs 0.26 mg
- Protein24% vs 2%
11.8 g vs 1.1 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Total fat17% vs <1%
13.2 g vs 0.33 g
- Carbohydrates24% vs 8%
67.1 g vs 22.8 g
- Sodiumlimit13% vs <1%
300 mg vs 1 mg
- Phosphorus14% vs 2%
179 mg vs 22 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.11 g
- Zinc10% vs 1%
1.1 mg vs 0.15 mg
- Fiber1% vs 9%
0.2 g vs 2.6 g
- Calcium8% vs <1%
101 mg vs 5 mg
- Magnesium12% vs 6%
49 mg vs 27 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium501 mg · 358 mg11%·8%
- Copper0.074 mg · 0.078 mg8%·9%
- Manganese0.35 mg · 0.27 mg15%·12%
- Vitamin A6 µg · 3 µg1%·<1%
- Vitamin C7 mg · 8.7 mg8%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.1 mg3%·1%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
- Pantothenic acid (B5)0.53 mg · 0.33 mg11%·7%
- Choline28.3 mg · 9.8 mg5%·2%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.