Baby food, cookies vs Bananas, raw
In short
For the same 100 calories you eat 23 g of baby food, cookies or 112 g of bananas, raw. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (3.3×), riboflavin (9.1×), thiamin (9.7×), niacin (4.9×) and 2 more. More in bananas, raw: fiber, manganese (3.8×), vitamin C (6×), copper (5.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 24%
1.4 mg vs 0.41 mg
- Riboflavin (B2)57% vs 6%
0.75 mg vs 0.082 mg
- Thiamin (B1)28% vs 3%
0.34 mg vs 0.035 mg
- Niacin (B3)23% vs 5%
3.7 mg vs 0.75 mg
- Fiber<1% vs 10%
0.046 g vs 2.9 g
- Manganese3% vs 13%
0.08 mg vs 0.3 mg
- Vitamin C2% vs 11%
1.6 mg vs 9.8 mg
- Copper2% vs 10%
0.017 mg vs 0.088 mg
- Potassium2% vs 9%
116 mg vs 402 mg
- Selenium7% vs 2%
4 µg vs 1.1 µg
- Pantothenic acid (B5)2% vs 8%
0.12 mg vs 0.38 mg
- Magnesium3% vs 7%
11.3 mg vs 30.3 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.2 g5%·2%
- Total fat3 g · 0.37 g4%·<1%
- Saturated fatlimit0.54 g · 0.13 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 25.7 g6%·9%
- Sodiumlimit69.3 mg · 1.1 mg3%·<1%
- Calcium23.3 mg · 5.6 mg2%·<1%
- Iron0.97 mg · 0.29 mg5%·2%
- Phosphorus41.3 mg · 24.7 mg3%·2%
- Zinc0.25 mg · 0.17 mg2%·2%
- Vitamin A1.4 µg · 3.4 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.11 mg1%·1%
- Vitamin K0.25 µg · 0.56 µg<1%·<1%
- Folate33.5 µg · 22.5 µg8%·6%
- Choline6.5 mg · 11 mg1%·2%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.