Baby food, cookies vs Banana split
In short
Gram for gram, there are 2.2 times as many calories in baby food, cookies as in banana split (433 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 12 more. More in banana split: saturated fat, vitamin A (11×) and cholesterol (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 5%
5.9 mg vs 0.078 mg
- Riboflavin (B2)248% vs 10%
3.2 mg vs 0.13 mg
- Thiamin (B1)122% vs 3%
1.5 mg vs 0.038 mg
- Niacin (B3)100% vs 2%
16 mg vs 0.25 mg
- Folate36% vs 2%
145 µg vs 7 µg
- Selenium31% vs 2%
17.2 µg vs 1.3 µg
- Iron23% vs 1%
4.2 mg vs 0.17 mg
- Protein24% vs 5%
11.8 g vs 2.4 g
- Carbohydrates24% vs 12%
67.1 g vs 32.6 g
- Vitamin B1219% vs 9%
0.46 µg vs 0.21 µg
- Sodiumlimit13% vs 4%
300 mg vs 97 mg
- Phosphorus14% vs 6%
179 mg vs 69 mg
- Saturated fatlimit12% vs 20%
2.4 g vs 4.1 g
- Total fat17% vs 9%
13.2 g vs 6.9 g
- Magnesium12% vs 4%
49 mg vs 18 mg
- Vitamin A1% vs 7%
6 µg vs 66 µg
- Potassium11% vs 5%
501 mg vs 212 mg
- Zinc10% vs 4%
1.1 mg vs 0.45 mg
- Cholesterollimit4% vs 8%
12 mg vs 24 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.2 g · 1 g1%·4%
- Calcium101 mg · 74 mg8%·6%
- Copper0.074 mg · 0.067 mg8%·7%
- Vitamin C7 mg · 4.5 mg8%·5%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.46 mg · 0.42 mg3%·3%
- Vitamin K1.1 µg · 0.5 µg1%·<1%
- Choline28.3 mg · 17.2 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.