Baby food, cookies vs Banana split
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (4.4×), riboflavin, niacin (3.6×) and thiamin (2.2×). More in banana split: saturated fat, carbohydrates (8.4×), total fat (9×), cholesterol and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 100%
0.67 g vs 19.9 g
- Vitamin B698% vs 22%
1.7 mg vs 0.38 mg
- Carbohydrates7% vs 58%
19 g vs 160 g
- Total fat5% vs 43%
3.7 g vs 33.7 g
- Cholesterollimit1% vs 39%
3.4 mg vs 118 mg
- Vitamin B125% vs 43%
0.13 µg vs 1 µg
- Vitamin A<1% vs 36%
1.7 µg vs 323 µg
- Copper2% vs 36%
0.021 mg vs 0.33 mg
- Calcium2% vs 28%
28.6 mg vs 363 mg
- Phosphorus4% vs 27%
50.7 mg vs 338 mg
- Vitamin C2% vs 25%
2 mg vs 22.1 mg
- Riboflavin (B2)70% vs 49%
0.92 mg vs 0.64 mg
- Niacin (B3)28% vs 8%
4.5 mg vs 1.2 mg
- Potassium3% vs 22%
142 mg vs 1,039 mg
- Thiamin (B1)34% vs 16%
0.41 mg vs 0.19 mg
- Magnesium3% vs 21%
13.9 mg vs 88.2 mg
- Fiber<1% vs 18%
0.057 g vs 4.9 g
- Zinc3% vs 20%
0.31 mg vs 2.2 mg
- Protein7% vs 24%
3.3 g vs 11.9 g
- Sodiumlimit4% vs 21%
85 mg vs 475 mg
- Choline1% vs 15%
8 mg vs 84.3 mg
- Vitamin E1% vs 14%
0.13 mg vs 2.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron1.2 mg · 0.83 mg7%·5%
- Selenium4.9 µg · 6.4 µg9%·12%
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K0.31 µg · 2.5 µg<1%·2%
- Folate41.1 µg · 34.3 µg10%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.