Baby food, cookies vs Banana split

Baby food, cookiesBanana split
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (4.4×), riboflavin, niacin (3.6×) and thiamin (2.2×). More in banana split: saturated fat, carbohydrates (8.4×), total fat (9×), cholesterol and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Banana split975 cal

1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit0.67 g · 19.9 g
    3%100%
  • Vitamin B61.7 mg · 0.38 mg
    98%22%
  • Carbohydrates19 g · 160 g
    7%58%
  • Total fat3.7 g · 33.7 g
    5%43%
  • Cholesterollimit3.4 mg · 118 mg
    1%39%
  • Vitamin B120.13 µg · 1 µg
    5%43%
  • Vitamin A1.7 µg · 323 µg
    <1%36%
  • Copper0.021 mg · 0.33 mg
    2%36%
  • Calcium28.6 mg · 363 mg
    2%28%
  • Phosphorus50.7 mg · 338 mg
    4%27%
  • Vitamin C2 mg · 22.1 mg
    2%25%
  • Riboflavin (B2)0.92 mg · 0.64 mg
    70%49%
  • Niacin (B3)4.5 mg · 1.2 mg
    28%8%
  • Potassium142 mg · 1,039 mg
    3%22%
  • Thiamin (B1)0.41 mg · 0.19 mg
    34%16%
  • Magnesium13.9 mg · 88.2 mg
    3%21%
  • Fiber0.057 g · 4.9 g
    <1%18%
  • Zinc0.31 mg · 2.2 mg
    3%20%
  • Protein3.3 g · 11.9 g
    7%24%
  • Sodiumlimit85 mg · 475 mg
    4%21%
  • Choline8 mg · 84.3 mg
    1%15%
  • Vitamin E0.13 mg · 2.1 mg
    1%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron1.2 mg · 0.83 mg7%·5%
  • Selenium4.9 µg · 6.4 µg9%·12%
  • Vitamin D0 µg · 0.49 µg0%·2%
  • Vitamin K0.31 µg · 2.5 µg<1%·2%
  • Folate41.1 µg · 34.3 µg10%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Banana split: nutrition compared | MyFoodAnalysis