Baby food, cookies vs Banana chips
In short
For the same 100 calories you eat 23 g of baby food, cookies or 19 g of banana chips. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. More in banana chips: saturated fat (10×), fiber and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 3%
1.4 mg vs 0.05 mg
- Riboflavin (B2)57% vs <1%
0.75 mg vs 0.003 mg
- Thiamin (B1)28% vs 1%
0.34 mg vs 0.016 mg
- Saturated fatlimit3% vs 28%
0.54 g vs 5.6 g
- Niacin (B3)23% vs 1%
3.7 mg vs 0.14 mg
- Folate8% vs 1%
33.5 µg vs 2.7 µg
- Selenium7% vs 1%
4 µg vs 0.29 µg
- Fiber<1% vs 5%
0.046 g vs 1.5 g
- Protein5% vs 1%
2.7 g vs 0.44 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Total fat4% vs 8%
3 g vs 6.5 g
- Iron5% vs 1%
0.97 mg vs 0.24 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 11.3 g6%·4%
- Sodiumlimit69.3 mg · 1.2 mg3%·<1%
- Potassium116 mg · 103 mg2%·2%
- Calcium23.3 mg · 3.5 mg2%·<1%
- Magnesium11.3 mg · 14.6 mg3%·3%
- Phosphorus41.3 mg · 10.8 mg3%·1%
- Zinc0.25 mg · 0.14 mg2%·1%
- Copper0.017 mg · 0.039 mg2%·4%
- Vitamin A1.4 µg · 0.77 µg<1%·<1%
- Vitamin C1.6 mg · 1.2 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.046 mg1%·<1%
- Vitamin K0.25 µg · 0.25 µg<1%·<1%
- Choline6.5 mg · 4.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.