Baby food, cookies vs Banana chips
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 147 calories in banana chips (1 oz, 28.4 g). Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (17×), niacin and 5 more. More in banana chips: saturated fat (12×), manganese (4.5×), fiber, total fat (2.5×) and copper (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 4%
1.7 mg vs 0.074 mg
- Riboflavin (B2)70% vs <1%
0.92 mg vs 0.005 mg
- Saturated fatlimit3% vs 41%
0.67 g vs 8.2 g
- Thiamin (B1)34% vs 2%
0.41 mg vs 0.024 mg
- Niacin (B3)28% vs 1%
4.5 mg vs 0.2 mg
- Manganese4% vs 19%
0.099 mg vs 0.44 mg
- Folate10% vs 1%
41.1 µg vs 4 µg
- Selenium9% vs 1%
4.9 µg vs 0.43 µg
- Fiber<1% vs 8%
0.057 g vs 2.2 g
- Total fat5% vs 12%
3.7 g vs 9.5 g
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Protein7% vs 1%
3.3 g vs 0.65 g
- Iron7% vs 2%
1.2 mg vs 0.35 mg
- Copper2% vs 6%
0.021 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 16.6 g7%·6%
- Sodiumlimit85 mg · 1.7 mg4%·<1%
- Potassium142 mg · 152 mg3%·3%
- Calcium28.6 mg · 5.1 mg2%·<1%
- Magnesium13.9 mg · 21.5 mg3%·5%
- Phosphorus50.7 mg · 15.9 mg4%·1%
- Zinc0.31 mg · 0.21 mg3%·2%
- Vitamin A1.7 µg · 1.1 µg<1%·<1%
- Vitamin C2 mg · 1.8 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.068 mg1%·<1%
- Vitamin K0.31 µg · 0.37 µg<1%·<1%
- Pantothenic acid (B5)0.15 mg · 0.18 mg3%·4%
- Choline8 mg · 6 mg1%·1%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.