Baby food, cookies vs Baked apple
In short
For the same 100 calories you eat 23 g of baby food, cookies or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. More in baked apple: fiber and saturated fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.4 mg · 0.04 mg80%2%
- Riboflavin (B2)0.75 mg · 0.023 mg57%2%
- Thiamin (B1)0.34 mg · 0.013 mg28%1%
- Niacin (B3)3.7 mg · 0.085 mg23%1%
- Folate33.5 µg · 1.8 µg8%<1%
- Fiber0.046 g · 2.2 g<1%8%
- Selenium4 µg · 0.088 µg7%<1%
- Protein2.7 g · 0.28 g5%1%
- Saturated fatlimit0.54 g · 1.5 g3%7%
- Iron0.97 mg · 0.17 mg5%1%
- Vitamin B120.11 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 2.7 g4%·3%
- Cholesterollimit2.8 mg · 7.1 mg1%·2%
- Carbohydrates15.5 g · 20.1 g6%·7%
- Sodiumlimit69.3 mg · 3.5 mg3%·<1%
- Potassium116 mg · 101 mg2%·2%
- Calcium23.3 mg · 12.4 mg2%·1%
- Magnesium11.3 mg · 5.3 mg3%·1%
- Phosphorus41.3 mg · 11.5 mg3%·1%
- Zinc0.25 mg · 0.044 mg2%·<1%
- Copper0.017 mg · 0.027 mg2%·3%
- Vitamin A1.4 µg · 25.7 µg<1%·3%
- Vitamin C1.6 mg · 3.5 mg2%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.17 mg1%·1%
- Vitamin K0.25 µg · 2.3 µg<1%·2%
- Choline6.5 mg · 4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.