Baby food, cookies vs Candied apples
In short
For the same 100 calories you eat 23 g of baby food, cookies or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (12×), thiamin (12×), niacin and 3 more. More in candied apples: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B61.4 mg · 0.034 mg80%2%
- Riboflavin (B2)0.75 mg · 0.063 mg57%5%
- Thiamin (B1)0.34 mg · 0.028 mg28%2%
- Niacin (B3)3.7 mg · 0.078 mg23%<1%
- Folate33.5 µg · 2.2 µg8%1%
- Selenium4 µg · 0.3 µg7%1%
- Iron0.97 mg · 0.09 mg5%<1%
- Fiber0.046 g · 1.3 g<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1 g5%·2%
- Total fat3 g · 1.6 g4%·2%
- Saturated fatlimit0.54 g · 0.48 g3%·2%
- Cholesterollimit2.8 mg · 1.5 mg1%·<1%
- Carbohydrates15.5 g · 22.1 g6%·8%
- Sodiumlimit69.3 mg · 46.3 mg3%·2%
- Potassium116 mg · 100 mg2%·2%
- Calcium23.3 mg · 29.1 mg2%·2%
- Magnesium11.3 mg · 6 mg3%·1%
- Phosphorus41.3 mg · 27.6 mg3%·2%
- Zinc0.25 mg · 0.1 mg2%·1%
- Copper0.017 mg · 0.019 mg2%·2%
- Vitamin A1.4 µg · 3.7 µg<1%·<1%
- Vitamin C1.6 mg · 2.7 mg2%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.19 mg1%·1%
- Vitamin K0.25 µg · 1.6 µg<1%·1%
- Vitamin B120.11 µg · 0.06 µg4%·2%
- Choline6.5 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.