Baby food, cookies vs Candied apples

Baby food, cookiesCandied apples
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in baby food, cookies as in candied apples (433 vs 134 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 16 more. More in candied apples: fiber (9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Candied apples134 cal

1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.045 mg
    347%3%
  • Riboflavin (B2)3.2 mg · 0.084 mg
    248%6%
  • Thiamin (B1)1.5 mg · 0.038 mg
    122%3%
  • Niacin (B3)16 mg · 0.1 mg
    100%1%
  • Folate145 µg · 3 µg
    36%1%
  • Selenium17.2 µg · 0.4 µg
    31%1%
  • Iron4.2 mg · 0.12 mg
    23%1%
  • Protein11.8 g · 1.3 g
    24%3%
  • Vitamin B120.46 µg · 0.08 µg
    19%3%
  • Total fat13.2 g · 2.1 g
    17%3%
  • Carbohydrates67.1 g · 29.6 g
    24%11%
  • Phosphorus179 mg · 37 mg
    14%3%
  • Sodiumlimit300 mg · 62 mg
    13%3%
  • Magnesium49 mg · 8 mg
    12%2%
  • Zinc1.1 mg · 0.14 mg
    10%1%
  • Saturated fatlimit2.4 g · 0.64 g
    12%3%
  • Potassium501 mg · 134 mg
    11%3%
  • Fiber0.2 g · 1.8 g
    1%6%
  • Copper0.074 mg · 0.025 mg
    8%3%
  • Calcium101 mg · 39 mg
    8%3%
  • Choline28.3 mg · 4.6 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit12 mg · 2 mg4%·1%
  • Vitamin A6 µg · 5 µg1%·1%
  • Vitamin C7 mg · 3.6 mg8%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.25 mg3%·2%
  • Vitamin K1.1 µg · 2.1 µg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Baby food, cookies withApple, rawBaked appleApplesauce, regularApplesauce, flavored
Baby food, cookies vs Candied apples: nutrition compared | MyFoodAnalysis