Baby food, cookies vs Candied apples
In short
Gram for gram, there are 3.2 times as many calories in baby food, cookies as in candied apples (433 vs 134 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 16 more. More in candied apples: fiber (9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 3%
5.9 mg vs 0.045 mg
- Riboflavin (B2)248% vs 6%
3.2 mg vs 0.084 mg
- Thiamin (B1)122% vs 3%
1.5 mg vs 0.038 mg
- Niacin (B3)100% vs 1%
16 mg vs 0.1 mg
- Folate36% vs 1%
145 µg vs 3 µg
- Selenium31% vs 1%
17.2 µg vs 0.4 µg
- Iron23% vs 1%
4.2 mg vs 0.12 mg
- Protein24% vs 3%
11.8 g vs 1.3 g
- Vitamin B1219% vs 3%
0.46 µg vs 0.08 µg
- Total fat17% vs 3%
13.2 g vs 2.1 g
- Carbohydrates24% vs 11%
67.1 g vs 29.6 g
- Phosphorus14% vs 3%
179 mg vs 37 mg
- Sodiumlimit13% vs 3%
300 mg vs 62 mg
- Magnesium12% vs 2%
49 mg vs 8 mg
- Zinc10% vs 1%
1.1 mg vs 0.14 mg
- Saturated fatlimit12% vs 3%
2.4 g vs 0.64 g
- Potassium11% vs 3%
501 mg vs 134 mg
- Fiber1% vs 6%
0.2 g vs 1.8 g
- Copper8% vs 3%
0.074 mg vs 0.025 mg
- Calcium8% vs 3%
101 mg vs 39 mg
- Choline5% vs 1%
28.3 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit12 mg · 2 mg4%·1%
- Vitamin A6 µg · 5 µg1%·1%
- Vitamin C7 mg · 3.6 mg8%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.25 mg3%·2%
- Vitamin K1.1 µg · 2.1 µg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.