Baby food, cookies vs Baked apple

Baby food, cookiesBaked apple
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.8 times as many calories in baby food, cookies as in baked apple (433 vs 113 in 100 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 15 more. More in baked apple: fiber (13×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B65.9 mg · 0.045 mg
    347%3%
  • Riboflavin (B2)3.2 mg · 0.026 mg
    248%2%
  • Thiamin (B1)1.5 mg · 0.015 mg
    122%1%
  • Niacin (B3)16 mg · 0.096 mg
    100%1%
  • Folate145 µg · 2 µg
    36%1%
  • Selenium17.2 µg · 0.1 µg
    31%<1%
  • Protein11.8 g · 0.32 g
    24%1%
  • Iron4.2 mg · 0.19 mg
    23%1%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Carbohydrates67.1 g · 22.7 g
    24%8%
  • Phosphorus179 mg · 13 mg
    14%1%
  • Total fat13.2 g · 3.1 g
    17%4%
  • Sodiumlimit300 mg · 4 mg
    13%<1%
  • Magnesium49 mg · 6 mg
    12%1%
  • Zinc1.1 mg · 0.05 mg
    10%<1%
  • Potassium501 mg · 114 mg
    11%2%
  • Fiber0.2 g · 2.5 g
    1%9%
  • Calcium101 mg · 14 mg
    8%1%
  • Copper0.074 mg · 0.03 mg
    8%3%
  • Choline28.3 mg · 4.5 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.4 g · 1.6 g12%·8%
  • Cholesterollimit12 mg · 8 mg4%·3%
  • Vitamin A6 µg · 29 µg1%·3%
  • Vitamin C7 mg · 3.9 mg8%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.46 mg · 0.19 mg3%·1%
  • Vitamin K1.1 µg · 2.6 µg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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