Baby food, cookies vs Baked apple
In short
Gram for gram, there are 3.8 times as many calories in baby food, cookies as in baked apple (433 vs 113 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 15 more. More in baked apple: fiber (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 3%
5.9 mg vs 0.045 mg
- Riboflavin (B2)248% vs 2%
3.2 mg vs 0.026 mg
- Thiamin (B1)122% vs 1%
1.5 mg vs 0.015 mg
- Niacin (B3)100% vs 1%
16 mg vs 0.096 mg
- Folate36% vs 1%
145 µg vs 2 µg
- Selenium31% vs <1%
17.2 µg vs 0.1 µg
- Protein24% vs 1%
11.8 g vs 0.32 g
- Iron23% vs 1%
4.2 mg vs 0.19 mg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Carbohydrates24% vs 8%
67.1 g vs 22.7 g
- Phosphorus14% vs 1%
179 mg vs 13 mg
- Total fat17% vs 4%
13.2 g vs 3.1 g
- Sodiumlimit13% vs <1%
300 mg vs 4 mg
- Magnesium12% vs 1%
49 mg vs 6 mg
- Zinc10% vs <1%
1.1 mg vs 0.05 mg
- Potassium11% vs 2%
501 mg vs 114 mg
- Fiber1% vs 9%
0.2 g vs 2.5 g
- Calcium8% vs 1%
101 mg vs 14 mg
- Copper8% vs 3%
0.074 mg vs 0.03 mg
- Choline5% vs 1%
28.3 mg vs 4.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit2.4 g · 1.6 g12%·8%
- Cholesterollimit12 mg · 8 mg4%·3%
- Vitamin A6 µg · 29 µg1%·3%
- Vitamin C7 mg · 3.9 mg8%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.19 mg3%·1%
- Vitamin K1.1 µg · 2.6 µg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.