Baby food, cookies vs Baked apple

Baby food, cookiesBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (18×), riboflavin (17×), thiamin (13×), niacin and 5 more. More in baked apple: fiber, saturated fat (5.2×), carbohydrates (2.5×), vitamin C (4.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.094 mg
    98%6%
  • Riboflavin (B2)0.92 mg · 0.055 mg
    70%4%
  • Thiamin (B1)0.41 mg · 0.032 mg
    34%3%
  • Niacin (B3)4.5 mg · 0.2 mg
    28%1%
  • Fiber0.057 g · 5.3 g
    <1%19%
  • Saturated fatlimit0.67 g · 3.4 g
    3%17%
  • Carbohydrates19 g · 47.7 g
    7%17%
  • Folate41.1 µg · 4.2 µg
    10%1%
  • Selenium4.9 µg · 0.21 µg
    9%<1%
  • Vitamin C2 mg · 8.2 mg
    2%9%
  • Vitamin A1.7 µg · 60.9 µg
    <1%7%
  • Vitamin B120.13 µg · 0 µg
    5%0%
  • Protein3.3 g · 0.67 g
    7%1%
  • Copper0.021 mg · 0.063 mg
    2%7%
  • Cholesterollimit3.4 mg · 16.8 mg
    1%6%
  • Iron1.2 mg · 0.4 mg
    7%2%
  • Vitamin K0.31 µg · 5.5 µg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.7 g · 6.5 g5%·8%
  • Sodiumlimit85 mg · 8.4 mg4%·<1%
  • Potassium142 mg · 239 mg3%·5%
  • Calcium28.6 mg · 29.4 mg2%·2%
  • Magnesium13.9 mg · 12.6 mg3%·3%
  • Phosphorus50.7 mg · 27.3 mg4%·2%
  • Zinc0.31 mg · 0.1 mg3%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.4 mg1%·3%
  • Choline8 mg · 9.4 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Baby food, cookies withApple, rawCandied applesApplesauce, regularApplesauce, flavored