Baby food, cookies vs Candied apples

Baby food, cookiesCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6 (12×), riboflavin (3.4×), niacin (13×), thiamin (3.4×) and 3 more. More in candied apples: carbohydrates (5×), fiber, vitamin C (5.8×), calcium (4.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.7 mg · 0.14 mg
    98%8%
  • Riboflavin (B2)0.92 mg · 0.27 mg
    70%21%
  • Carbohydrates19 g · 94.8 g
    7%34%
  • Niacin (B3)4.5 mg · 0.34 mg
    28%2%
  • Thiamin (B1)0.41 mg · 0.12 mg
    34%10%
  • Fiber0.057 g · 5.8 g
    <1%21%
  • Vitamin C2 mg · 11.5 mg
    2%13%
  • Folate41.1 µg · 9.6 µg
    10%2%
  • Calcium28.6 mg · 125 mg
    2%10%
  • Saturated fatlimit0.67 g · 2 g
    3%10%
  • Copper0.021 mg · 0.08 mg
    2%9%
  • Selenium4.9 µg · 1.3 µg
    9%2%
  • Potassium142 mg · 429 mg
    3%9%
  • Phosphorus50.7 mg · 118 mg
    4%9%
  • Vitamin K0.31 µg · 6.7 µg
    <1%6%
  • Vitamin B120.13 µg · 0.26 µg
    5%11%
  • Sodiumlimit85 mg · 198 mg
    4%9%
  • Vitamin E0.13 mg · 0.8 mg
    1%5%
  • Iron1.2 mg · 0.38 mg
    7%2%
  • Total fat3.7 g · 6.9 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.3 g · 4.3 g7%·9%
  • Cholesterollimit3.4 mg · 6.4 mg1%·2%
  • Magnesium13.9 mg · 25.6 mg3%·6%
  • Zinc0.31 mg · 0.45 mg3%·4%
  • Vitamin A1.7 µg · 16 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Choline8 mg · 14.7 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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