Baby food, cookies vs Apple, raw

Baby food, cookiesApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 23 g of baby food, cookies or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in baby food, cookies: vitamin B6, riboflavin (6.5×), thiamin, niacin and 5 more. More in apple, raw: fiber and vitamin C (4.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby food, cookies100 cal

23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.4 mg · 0.049 mg
    80%3%
  • Riboflavin (B2)0.75 mg · 0.11 mg
    57%9%
  • Thiamin (B1)0.34 mg · 0.016 mg
    28%1%
  • Niacin (B3)3.7 mg · 0.15 mg
    23%1%
  • Fiber0.046 g · 3.4 g
    <1%12%
  • Folate33.5 µg · 0 µg
    8%0%
  • Selenium4 µg · 0 µg
    7%0%
  • Vitamin C1.6 mg · 7.5 mg
    2%8%
  • Iron0.97 mg · 0.049 mg
    5%<1%
  • Protein2.7 g · 0.28 g
    5%1%
  • Vitamin B120.11 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3 g · 0.25 g4%·<1%
  • Saturated fatlimit0.54 g · 0.046 g3%·<1%
  • Cholesterollimit2.8 mg · 0 mg1%·0%
  • Carbohydrates15.5 g · 24.3 g6%·9%
  • Sodiumlimit69.3 mg · 0 mg3%·0%
  • Potassium116 mg · 170 mg2%·4%
  • Calcium23.3 mg · 8.2 mg2%·1%
  • Magnesium11.3 mg · 8.2 mg3%·2%
  • Phosphorus41.3 mg · 14.8 mg3%·1%
  • Zinc0.25 mg · 0.033 mg2%·<1%
  • Copper0.017 mg · 0.049 mg2%·5%
  • Vitamin A1.4 µg · 4.9 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.3 mg1%·2%
  • Vitamin K0.25 µg · 3.6 µg<1%·3%
  • Choline6.5 mg · 5.6 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby food, cookies vs Apple, raw: nutrition compared | MyFoodAnalysis