Baby food, cookies vs Applesauce, junior baby food
In short
Gram for gram, there are 12 times as many calories in baby food, cookies as in applesauce, junior baby food (433 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 18 more. More in applesauce, junior baby food: vitamin C (5.4×) and fiber (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 2%
5.9 mg vs 0.03 mg
- Riboflavin (B2)248% vs 2%
3.2 mg vs 0.027 mg
- Thiamin (B1)122% vs 1%
1.5 mg vs 0.012 mg
- Niacin (B3)100% vs <1%
16 mg vs 0.063 mg
- Folate36% vs 1%
145 µg vs 2 µg
- Vitamin C8% vs 42%
7 mg vs 37.8 mg
- Selenium31% vs 1%
17.2 µg vs 0.3 µg
- Protein24% vs 0%
11.8 g vs 0 g
- Iron23% vs 1%
4.2 mg vs 0.22 mg
- Carbohydrates24% vs 4%
67.1 g vs 10.3 g
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Total fat17% vs 0%
13.2 g vs 0 g
- Phosphorus14% vs <1%
179 mg vs 6 mg
- Sodiumlimit13% vs <1%
300 mg vs 1 mg
- Saturated fatlimit12% vs 0%
2.4 g vs 0 g
- Magnesium12% vs 1%
49 mg vs 3 mg
- Zinc10% vs <1%
1.1 mg vs 0.04 mg
- Potassium11% vs 2%
501 mg vs 77 mg
- Pantothenic acid (B5)11% vs 2%
0.53 mg vs 0.1 mg
- Calcium8% vs <1%
101 mg vs 5 mg
- Fiber1% vs 6%
0.2 g vs 1.7 g
- Choline5% vs 1%
28.3 mg vs 3.4 mg
- Copper8% vs 4%
0.074 mg vs 0.035 mg
- Cholesterollimit4% vs 0%
12 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.46 mg · 0.6 mg3%·4%
- Vitamin K1.1 µg · 0.3 µg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.