Baby food, cookies vs Applesauce, junior baby food
In short
For the same 100 calories you eat 23 g of baby food, cookies or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (17×), riboflavin (10×), thiamin (10×), niacin and 4 more. More in applesauce, junior baby food: vitamin C, fiber, vitamin E (15×), copper (5.5×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C2% vs 114%
1.6 mg vs 102 mg
- Vitamin B680% vs 5%
1.4 mg vs 0.081 mg
- Riboflavin (B2)57% vs 6%
0.75 mg vs 0.073 mg
- Thiamin (B1)28% vs 3%
0.34 mg vs 0.032 mg
- Niacin (B3)23% vs 1%
3.7 mg vs 0.17 mg
- Fiber<1% vs 16%
0.046 g vs 4.6 g
- Vitamin E1% vs 11%
0.11 mg vs 1.6 mg
- Copper2% vs 11%
0.017 mg vs 0.095 mg
- Folate8% vs 1%
33.5 µg vs 5.4 µg
- Selenium7% vs 1%
4 µg vs 0.81 µg
- Protein5% vs 0%
2.7 g vs 0 g
- Carbohydrates6% vs 10%
15.5 g vs 27.8 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 0 g4%·0%
- Saturated fatlimit0.54 g · 0 g3%·0%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Sodiumlimit69.3 mg · 2.7 mg3%·<1%
- Potassium116 mg · 208 mg2%·4%
- Calcium23.3 mg · 13.5 mg2%·1%
- Iron0.97 mg · 0.59 mg5%·3%
- Magnesium11.3 mg · 8.1 mg3%·2%
- Phosphorus41.3 mg · 16.2 mg3%·1%
- Zinc0.25 mg · 0.11 mg2%·1%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.25 µg · 0.81 µg<1%·1%
- Pantothenic acid (B5)0.12 mg · 0.27 mg2%·5%
- Choline6.5 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.