Applesauce, unsweetened vs Raisin cookie
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (7.5×) and potassium (6.3×). More in raisin cookie: sodium, saturated fat and total fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C107 mg · 0.12 mg119%<1%
- Fiber2.7 g · 0.36 g10%1%
- Sodiumlimit2.5 mg · 125 mg<1%5%
- Saturated fatlimit0.02 g · 1 g<1%5%
- Potassium265 mg · 42 mg6%1%
- Total fat0.39 g · 4.1 g1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 1.2 g1%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates30 g · 20.4 g11%·7%
- Calcium9.8 mg · 13.8 mg1%·1%
- Iron0.098 mg · 0.69 mg1%·4%
- Magnesium9.8 mg · 6.3 mg2%·2%
- Phosphorus22.1 mg · 24.9 mg2%·2%
- Zinc0 mg · 0.096 mg0%·1%
- Copper0.096 mg · 0.12 mg11%·14%
- Selenium0.73 µg · 0.84 µg1%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.67 mg3%·4%
- Vitamin K1.2 µg · 1.2 µg1%·1%
- Thiamin (B1)0.064 mg · 0.065 mg5%·5%
- Riboflavin (B2)0.073 mg · 0.062 mg6%·5%
- Niacin (B3)0.21 mg · 0.59 mg1%·4%
- Vitamin B60.066 mg · 0.016 mg4%·1%
- Folate7.3 µg · 14.4 µg2%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline5.4 mg · 4.4 mg1%·1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.