Applesauce, unsweetened vs Cookie

Applesauce, unsweetenedCookie
Same weightSame caloriesOne serving

In short

One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in applesauce, unsweetened come from carbohydrate.

More in applesauce, unsweetened: vitamin C, fiber (4.5×) and potassium (5.2×). More in cookie: saturated fat, total fat (19×), iron (17×), vitamin K (8.3×) and folate (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C107 mg · 0 mg
    119%0%
  • Saturated fatlimit0.02 g · 2.4 g
    <1%12%
  • Total fat0.39 g · 7.4 g
    1%10%
  • Iron0.098 mg · 1.7 mg
    1%9%
  • Fiber2.7 g · 0.6 g
    10%2%
  • Vitamin K1.2 µg · 10.1 µg
    1%8%
  • Folate7.3 µg · 27.6 µg
    2%7%
  • Potassium265 mg · 51.3 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.66 g · 1.5 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates30 g · 19.6 g11%·7%
  • Sodiumlimit2.5 mg · 93.3 mg<1%·4%
  • Calcium9.8 mg · 6.3 mg1%·<1%
  • Magnesium9.8 mg · 12.3 mg2%·3%
  • Phosphorus22.1 mg · 32.7 mg2%·3%
  • Zinc0 mg · 0.22 mg0%·2%
  • Copper0.096 mg · 0.097 mg11%·11%
  • Selenium0.73 µg · 1.2 µg1%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.39 mg · 0.6 mg3%·4%
  • Thiamin (B1)0.064 mg · 0.088 mg5%·7%
  • Riboflavin (B2)0.073 mg · 0.089 mg6%·7%
  • Niacin (B3)0.21 mg · 0.8 mg1%·5%
  • Vitamin B60.066 mg · 0.017 mg4%·1%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline5.4 mg · 3.1 mg1%·1%

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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