Applesauce, unsweetened vs Almond cookie
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (6.9×), copper (3.5×) and potassium (10×). More in almond cookie: saturated fat, total fat, folate (5.1×), niacin (4.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C107 mg · 0 mg119%0%
- Saturated fatlimit0.02 g · 2.4 g<1%12%
- Total fat0.39 g · 7.9 g1%10%
- Fiber2.7 g · 0.39 g10%1%
- Copper0.096 mg · 0.027 mg11%3%
- Folate7.3 µg · 37.2 µg2%9%
- Potassium265 mg · 26.4 mg6%1%
- Niacin (B3)0.21 mg · 0.98 mg1%6%
- Sodiumlimit2.5 mg · 106 mg<1%5%
- Iron0.098 mg · 0.89 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 1.6 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 19.1 g11%·7%
- Calcium9.8 mg · 3.9 mg1%·<1%
- Magnesium9.8 mg · 4.2 mg2%·1%
- Phosphorus22.1 mg · 19.8 mg2%·2%
- Zinc0 mg · 0.15 mg0%·1%
- Selenium0.73 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.73 mg3%·5%
- Vitamin K1.2 µg · 3.3 µg1%·3%
- Thiamin (B1)0.064 mg · 0.11 mg5%·9%
- Riboflavin (B2)0.073 mg · 0.094 mg6%·7%
- Vitamin B60.066 mg · 0.021 mg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 0.27 mg1%·<1%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.