Applesauce, unsweetened vs Raisin cookie
In short
Gram for gram, there are 7.7 times as many calories in raisin cookie as in applesauce, unsweetened (401 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in raisin cookie: copper (11×), carbohydrates (5.5×), sodium, saturated fat and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C43.7 mg · 0.4 mg49%<1%
- Copper0.039 mg · 0.41 mg4%46%
- Carbohydrates12.3 g · 68 g4%25%
- Sodiumlimit1 mg · 418 mg<1%18%
- Saturated fatlimit0.008 g · 3.5 g<1%17%
- Total fat0.16 g · 13.6 g<1%17%
- Thiamin (B1)0.026 mg · 0.22 mg2%18%
- Vitamin E0.16 mg · 2.2 mg1%15%
- Riboflavin (B2)0.03 mg · 0.21 mg2%16%
- Iron0.04 mg · 2.3 mg<1%13%
- Niacin (B3)0.084 mg · 2 mg1%12%
- Folate3 µg · 48 µg1%12%
- Protein0.27 g · 4.1 g1%8%
- Phosphorus9 mg · 83 mg1%7%
- Selenium0.3 µg · 2.8 µg1%5%
- Magnesium4 mg · 21 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.1 g · 1.2 g4%·4%
- Potassium108 mg · 140 mg2%·3%
- Calcium4 mg · 46 mg<1%·4%
- Zinc0 mg · 0.32 mg0%·3%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 3.9 µg<1%·3%
- Vitamin B60.027 mg · 0.052 mg2%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline2.2 mg · 14.7 mg<1%·3%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.