Applesauce, unsweetened vs Raisin cookie
In short
Gram for gram, there are 7.7 times as many calories in raisin cookie as in applesauce, unsweetened (401 vs 52 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in raisin cookie: copper (11×), carbohydrates (5.5×), sodium, saturated fat and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C49% vs <1%
43.7 mg vs 0.4 mg
- Copper4% vs 46%
0.039 mg vs 0.41 mg
- Carbohydrates4% vs 25%
12.3 g vs 68 g
- Sodiumlimit<1% vs 18%
1 mg vs 418 mg
- Saturated fatlimit<1% vs 17%
0.008 g vs 3.5 g
- Total fat<1% vs 17%
0.16 g vs 13.6 g
- Thiamin (B1)2% vs 18%
0.026 mg vs 0.22 mg
- Vitamin E1% vs 15%
0.16 mg vs 2.2 mg
- Riboflavin (B2)2% vs 16%
0.03 mg vs 0.21 mg
- Iron<1% vs 13%
0.04 mg vs 2.3 mg
- Niacin (B3)1% vs 12%
0.084 mg vs 2 mg
- Folate1% vs 12%
3 µg vs 48 µg
- Protein1% vs 8%
0.27 g vs 4.1 g
- Phosphorus1% vs 7%
9 mg vs 83 mg
- Selenium1% vs 5%
0.3 µg vs 2.8 µg
- Magnesium1% vs 5%
4 mg vs 21 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.1 g · 1.2 g4%·4%
- Potassium108 mg · 140 mg2%·3%
- Calcium4 mg · 46 mg<1%·4%
- Zinc0 mg · 0.32 mg0%·3%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 3.9 µg<1%·3%
- Vitamin B60.027 mg · 0.052 mg2%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline2.2 mg · 14.7 mg<1%·3%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.