Applesauce, unsweetened vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in odwalla Strawberry Banana smoothie: vitamin E, folate (11×), magnesium (3.8×), vitamin B6 (2.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E2% vs 124%
0.31 mg vs 18.6 mg
- Folate1% vs 16%
5.8 µg vs 62.5 µg
- Magnesium2% vs 7%
7.7 mg vs 29.2 mg
- Vitamin B63% vs 8%
0.052 mg vs 0.14 mg
- Thiamin (B1)4% vs 9%
0.05 mg vs 0.1 mg
- Potassium4% vs 9%
208 mg vs 419 mg
- Vitamin C93% vs 89%
84 mg vs 80 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 1 g1%·2%
- Total fat0.31 g · 0.67 g<1%·1%
- Saturated fatlimit0.015 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 23 g9%·8%
- Fiber2.1 g · 1.3 g8%·4%
- Sodiumlimit1.9 mg · 4.2 mg<1%·<1%
- Calcium7.7 mg · 20.8 mg1%·2%
- Iron0.077 mg · 0.42 mg<1%·2%
- Phosphorus17.3 mg · 37.5 mg1%·3%
- Zinc0 mg · 0.17 mg0%·2%
- Copper0.075 mg · 0.083 mg8%·9%
- Selenium0.58 µg · 0.42 µg1%·1%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.96 µg · 1.7 µg1%·1%
- Riboflavin (B2)0.058 mg · 0.1 mg4%·8%
- Niacin (B3)0.16 mg · 0.59 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 7.9 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.