Applesauce, unsweetened vs Odwalla Strawberry Banana smoothie
In short
Gram for gram, there are 8% more calories in applesauce, unsweetened than in odwalla Strawberry Banana smoothie (52 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in odwalla Strawberry Banana smoothie: vitamin E and folate (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 60%
0.16 mg vs 8.9 mg
- Folate1% vs 8%
3 µg vs 30 µg
- Vitamin C49% vs 43%
43.7 mg vs 38.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.27 g · 0.5 g1%·1%
- Total fat0.16 g · 0.32 g<1%·<1%
- Saturated fatlimit0.008 g · 0.059 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.3 g · 11.1 g4%·4%
- Fiber1.1 g · 0.6 g4%·2%
- Sodiumlimit1 mg · 2 mg<1%·<1%
- Potassium108 mg · 201 mg2%·4%
- Calcium4 mg · 10 mg<1%·1%
- Iron0.04 mg · 0.2 mg<1%·1%
- Magnesium4 mg · 14 mg1%·3%
- Phosphorus9 mg · 18 mg1%·1%
- Zinc0 mg · 0.08 mg0%·1%
- Copper0.039 mg · 0.04 mg4%·4%
- Selenium0.3 µg · 0.2 µg1%·<1%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 0.8 µg<1%·1%
- Thiamin (B1)0.026 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.03 mg · 0.05 mg2%·4%
- Niacin (B3)0.084 mg · 0.28 mg1%·2%
- Vitamin B60.027 mg · 0.065 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.2 mg · 3.8 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.