Applesauce, unsweetened vs Naked Juice Strawberry Banana smoothie

Applesauce, unsweetenedNaked Juice Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 52 in 100 g of applesauce, unsweetened, 50 of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.

More in applesauce, unsweetened: vitamin C (5.2×). More in naked Juice Strawberry Banana smoothie: folate (12×) and vitamin B6 (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Naked Juice Strawberry Banana smoothie50 cal

0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C43.7 mg · 8.4 mg
    49%9%
  • Folate3 µg · 35 µg
    1%9%
  • Vitamin B60.027 mg · 0.12 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.27 g · 0.48 g1%·1%
  • Total fat0.16 g · 0.27 g<1%·<1%
  • Saturated fatlimit0.008 g · 0.061 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.3 g · 11.7 g4%·4%
  • Fiber1.1 g · 0.6 g4%·2%
  • Sodiumlimit1 mg · 2 mg<1%·<1%
  • Potassium108 mg · 201 mg2%·4%
  • Calcium4 mg · 10 mg<1%·1%
  • Iron0.04 mg · 0.2 mg<1%·1%
  • Magnesium4 mg · 14 mg1%·3%
  • Phosphorus9 mg · 18 mg1%·1%
  • Zinc0 mg · 0.08 mg0%·1%
  • Copper0.039 mg · 0.04 mg4%·4%
  • Selenium0.3 µg · 0.4 µg1%·1%
  • Vitamin A0 µg · 2 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.13 mg1%·1%
  • Vitamin K0.5 µg · 2.1 µg<1%·2%
  • Thiamin (B1)0.026 mg · 0.04 mg2%·3%
  • Riboflavin (B2)0.03 mg · 0.057 mg2%·4%
  • Niacin (B3)0.084 mg · 0.31 mg1%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline2.2 mg · 3.8 mg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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