Applesauce, unsweetened vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (5×). More in naked Juice Strawberry Banana smoothie: folate (12×), vitamin B6 (4.4×), magnesium (3.6×), riboflavin and potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 16.8 mg93%19%
- Folate5.8 µg · 70 µg1%18%
- Vitamin B60.052 mg · 0.23 mg3%14%
- Magnesium7.7 mg · 28 mg2%7%
- Riboflavin (B2)0.058 mg · 0.11 mg4%9%
- Potassium208 mg · 402 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.96 g1%·2%
- Total fat0.31 g · 0.54 g<1%·1%
- Saturated fatlimit0.015 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 23.3 g9%·8%
- Fiber2.1 g · 1.2 g8%·4%
- Sodiumlimit1.9 mg · 4 mg<1%·<1%
- Calcium7.7 mg · 20 mg1%·2%
- Iron0.077 mg · 0.4 mg<1%·2%
- Phosphorus17.3 mg · 36 mg1%·3%
- Zinc0 mg · 0.16 mg0%·1%
- Copper0.075 mg · 0.08 mg8%·9%
- Selenium0.58 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.26 mg2%·2%
- Vitamin K0.96 µg · 4.2 µg1%·4%
- Thiamin (B1)0.05 mg · 0.08 mg4%·7%
- Niacin (B3)0.16 mg · 0.62 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 7.6 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.