Applesauce, unsweetened vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 159 g of naked Juice Mighty Mango smoothie. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C84 mg · 4 mg93%4%
- Fiber2.1 g · 0 g8%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.67 g1%·1%
- Total fat0.31 g · 0 g<1%·0%
- Saturated fatlimit0.015 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 23.8 g9%·9%
- Sodiumlimit1.9 mg · 6.3 mg<1%·<1%
- Potassium208 mg · 225 mg4%·5%
- Calcium7.7 mg · 12.7 mg1%·1%
- Iron0.077 mg · 0.24 mg<1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.