Applesauce, unsweetened vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C (2.4×). More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120 µg · 3.5 µg0%147%
- Niacin (B3)0.16 mg · 11.7 mg1%73%
- Vitamin B60.052 mg · 1.2 mg3%69%
- Vitamin C84 mg · 35.2 mg93%39%
- Vitamin E0.31 mg · 7.9 mg2%53%
- Fiber2.1 g · 4.1 g8%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 0.59 g1%·1%
- Total fat0.31 g · 0 g<1%·0%
- Saturated fatlimit0.015 g · 0 g<1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 23.5 g9%·9%
- Sodiumlimit1.9 mg · 5.6 mg<1%·<1%
- Potassium208 mg · 217 mg4%·5%
- Calcium7.7 mg · 0 mg1%·0%
- Iron0.077 mg · 0.21 mg<1%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.