Applesauce, unsweetened vs Banana split
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 50 g of banana split. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (4.2×) and copper (2.2×). More in banana split: saturated fat, vitamin B12, total fat (11×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 3%
84 mg vs 2.3 mg
- Saturated fatlimit<1% vs 10%
0.015 g vs 2 g
- Fiber8% vs 2%
2.1 g vs 0.5 g
- Copper8% vs 4%
0.075 mg vs 0.034 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Total fat<1% vs 4%
0.31 g vs 3.5 g
- Cholesterollimit0% vs 4%
0 mg vs 12.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.52 g · 1.2 g1%·2%
- Carbohydrates23.6 g · 16.4 g9%·6%
- Sodiumlimit1.9 mg · 48.7 mg<1%·2%
- Potassium208 mg · 107 mg4%·2%
- Calcium7.7 mg · 37.2 mg1%·3%
- Iron0.077 mg · 0.085 mg<1%·<1%
- Magnesium7.7 mg · 9 mg2%·2%
- Phosphorus17.3 mg · 34.7 mg1%·3%
- Zinc0 mg · 0.23 mg0%·2%
- Selenium0.58 µg · 0.65 µg1%·1%
- Vitamin A0 µg · 33.2 µg0%·4%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Vitamin E0.31 mg · 0.21 mg2%·1%
- Vitamin K0.96 µg · 0.25 µg1%·<1%
- Thiamin (B1)0.05 mg · 0.019 mg4%·2%
- Riboflavin (B2)0.058 mg · 0.066 mg4%·5%
- Niacin (B3)0.16 mg · 0.13 mg1%·1%
- Vitamin B60.052 mg · 0.039 mg3%·2%
- Folate5.8 µg · 3.5 µg1%·1%
- Choline4.2 mg · 8.6 mg1%·2%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.