Applesauce, unsweetened vs Baby pretzels
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber (3.7×) and copper (2.1×). More in baby pretzels: folate (5.7×), thiamin (2.3×), iron (12×), niacin (5.6×) and protein (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 1%
84 mg vs 0.96 mg
- Folate1% vs 8%
5.8 µg vs 33 µg
- Thiamin (B1)4% vs 10%
0.05 mg vs 0.12 mg
- Fiber8% vs 2%
2.1 g vs 0.58 g
- Iron<1% vs 5%
0.077 mg vs 0.95 mg
- Niacin (B3)1% vs 6%
0.16 mg vs 0.9 mg
- Protein1% vs 5%
0.52 g vs 2.7 g
- Copper8% vs 4%
0.075 mg vs 0.037 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.31 g · 0.5 g<1%·1%
- Saturated fatlimit0.015 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 20.7 g9%·8%
- Sodiumlimit1.9 mg · 67.8 mg<1%·3%
- Potassium208 mg · 34.5 mg4%·1%
- Calcium7.7 mg · 6.3 mg1%·<1%
- Magnesium7.7 mg · 7.1 mg2%·2%
- Phosphorus17.3 mg · 27.7 mg1%·2%
- Zinc0 mg · 0.2 mg0%·2%
- Selenium0.58 µg · 1.9 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.071 mg2%·<1%
- Vitamin K0.96 µg · 0.076 µg1%·<1%
- Riboflavin (B2)0.058 mg · 0.09 mg4%·7%
- Vitamin B60.052 mg · 0.021 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.