Applesauce, unsweetened vs Baby food, cookies
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C, fiber and copper (4.4×). More in baby food, cookies: vitamin B6, riboflavin (13×), thiamin (6.7×), niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C93% vs 2%
84 mg vs 1.6 mg
- Vitamin B63% vs 80%
0.052 mg vs 1.4 mg
- Riboflavin (B2)4% vs 57%
0.058 mg vs 0.75 mg
- Thiamin (B1)4% vs 28%
0.05 mg vs 0.34 mg
- Niacin (B3)1% vs 23%
0.16 mg vs 3.7 mg
- Fiber8% vs <1%
2.1 g vs 0.046 g
- Folate1% vs 8%
5.8 µg vs 33.5 µg
- Copper8% vs 2%
0.075 mg vs 0.017 mg
- Selenium1% vs 7%
0.58 µg vs 4 µg
- Iron<1% vs 5%
0.077 mg vs 0.97 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Protein1% vs 5%
0.52 g vs 2.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.31 g · 3 g<1%·4%
- Saturated fatlimit0.015 g · 0.54 g<1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates23.6 g · 15.5 g9%·6%
- Sodiumlimit1.9 mg · 69.3 mg<1%·3%
- Potassium208 mg · 116 mg4%·2%
- Calcium7.7 mg · 23.3 mg1%·2%
- Magnesium7.7 mg · 11.3 mg2%·3%
- Phosphorus17.3 mg · 41.3 mg1%·3%
- Zinc0 mg · 0.25 mg0%·2%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.31 mg · 0.11 mg2%·1%
- Vitamin K0.96 µg · 0.25 µg1%·<1%
- Choline4.2 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.