Applesauce, regular vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 133 g of applesauce, regular or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C. More in dehydrated bananas or banana powder: copper (2.3×), potassium (3.2×), magnesium (5.9×), vitamin B6 (3.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 2%
54.4 mg vs 2 mg
- Copper5% vs 13%
0.049 mg vs 0.11 mg
- Potassium3% vs 9%
135 mg vs 431 mg
- Magnesium1% vs 7%
5.3 mg vs 31.2 mg
- Vitamin B62% vs 7%
0.033 mg vs 0.13 mg
- Fiber5% vs 10%
1.3 g vs 2.9 g
- Niacin (B3)1% vs 5%
0.11 mg vs 0.81 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1.1 g1%·2%
- Total fat0.23 g · 0.52 g<1%·1%
- Saturated fatlimit0.009 g · 0.2 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 25.5 g9%·9%
- Sodiumlimit1.3 mg · 0.87 mg<1%·<1%
- Calcium5.3 mg · 6.4 mg<1%·<1%
- Iron0.053 mg · 0.33 mg<1%·2%
- Phosphorus10.7 mg · 21.4 mg1%·2%
- Zinc0 mg · 0.18 mg0%·2%
- Selenium0.4 µg · 1.1 µg1%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.11 mg1%·1%
- Vitamin K0.67 µg · 0.58 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.052 mg3%·4%
- Riboflavin (B2)0.039 mg · 0.069 mg3%·5%
- Folate4 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 5.7 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.