Applesauce, regular vs Baked apple
In short
Gram for gram, there are 51% more calories in baked apple than in applesauce, regular (113 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (10×). More in baked apple: saturated fat and fiber (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 3.9 mg45%4%
- Saturated fatlimit0.007 g · 1.6 g<1%8%
- Fiber1 g · 2.5 g4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.25 g · 0.32 g1%·1%
- Total fat0.17 g · 3.1 g<1%·4%
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates18 g · 22.7 g7%·8%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium101 mg · 114 mg2%·2%
- Calcium4 mg · 14 mg<1%·1%
- Iron0.04 mg · 0.19 mg<1%·1%
- Magnesium4 mg · 6 mg1%·1%
- Phosphorus8 mg · 13 mg1%·1%
- Zinc0 mg · 0.05 mg0%·<1%
- Copper0.037 mg · 0.03 mg4%·3%
- Selenium0.3 µg · 0.1 µg1%·<1%
- Vitamin A0 µg · 29 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.19 mg1%·1%
- Vitamin K0.5 µg · 2.6 µg<1%·2%
- Thiamin (B1)0.024 mg · 0.015 mg2%·1%
- Riboflavin (B2)0.029 mg · 0.026 mg2%·2%
- Niacin (B3)0.079 mg · 0.096 mg<1%·1%
- Vitamin B60.025 mg · 0.045 mg1%·3%
- Folate3 µg · 2 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 4.5 mg<1%·1%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.