Applesauce, regular vs Baked apple

Baked apple has 51% more calories than Applesauce, regular (113 vs 75 per 100 g).

Per 100 g Per 100 calories

Baked apple has

234×

the saturated fat · 1.6 vs 0.007 g

Applesauce, regular has

10×

the vitamin c · 40.8 vs 3.9 mg

Baked apple has

2.5×

the fiber · 2.5 vs 1 g

Applesauce, regularSurvey (FNDDS) 2709216Baked appleSurvey (FNDDS) 2709220

per 100 g

75 kcal

Calories

113 kcal

0.25 g

Protein

0.32 g

0.17 g

Total fat

3.1 g

0.007 g

Saturated fat

1.6 g

18 g

Carbohydrates

22.7 g

1 g

Fiber

2.5 g

15.6 g

Sugars

19 g

1 mg

Sodium

4 mg

101 mg

Potassium

114 mg

4 mg

Calcium

14 mg

4 mg

Magnesium

6 mg

0.04 mg

Iron

0.19 mg

0 mg

Zinc

0.05 mg

40.8 mg

Vitamin C

3.9 mg

0 µg

Vitamin A

29 µg

3 µg

Folate

2 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, regular withApple, raw Candied apples Applesauce, flavored Applesauce, unsweetened