Applesauce, regular vs Baked apple
In short
One serving each: 188 calories in applesauce, regular (1 cup, 250 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in applesauce, regular: vitamin C (12×). More in baked apple: saturated fat, fiber (2.1×), total fat (15×), vitamin A and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C102 mg · 8.2 mg113%9%
- Saturated fatlimit0.018 g · 3.4 g<1%17%
- Fiber2.5 g · 5.3 g9%19%
- Total fat0.42 g · 6.5 g1%8%
- Vitamin A0 µg · 60.9 µg0%7%
- Cholesterollimit0 mg · 16.8 mg0%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0.67 g1%·1%
- Carbohydrates44.9 g · 47.7 g16%·17%
- Sodiumlimit2.5 mg · 8.4 mg<1%·<1%
- Potassium253 mg · 239 mg5%·5%
- Calcium10 mg · 29.4 mg1%·2%
- Iron0.1 mg · 0.4 mg1%·2%
- Magnesium10 mg · 12.6 mg2%·3%
- Phosphorus20 mg · 27.3 mg2%·2%
- Zinc0 mg · 0.1 mg0%·1%
- Copper0.092 mg · 0.063 mg10%·7%
- Selenium0.75 µg · 0.21 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.4 mg3%·3%
- Vitamin K1.3 µg · 5.5 µg1%·5%
- Thiamin (B1)0.06 mg · 0.032 mg5%·3%
- Riboflavin (B2)0.072 mg · 0.055 mg6%·4%
- Niacin (B3)0.2 mg · 0.2 mg1%·1%
- Vitamin B60.063 mg · 0.094 mg4%·6%
- Folate7.5 µg · 4.2 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 9.4 mg1%·2%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.