Applesauce, regular vs Applesauce, flavored

Calories are within 5% of each other (75 and 75 per 100 g).

per 100 g

75 kcal

Calories

75 kcal

0.25 g

Protein

0.25 g

0.17 g

Total fat

0.17 g

0.007 g

Saturated fat

0.007 g

18 g

Carbohydrates

18 g

1 g

Fiber

1 g

15.6 g

Sugars

15.6 g

1 mg

Sodium

1 mg

101 mg

Potassium

101 mg

4 mg

Calcium

4 mg

Magnesium

4 mg

0.04 mg

Iron

0.04 mg

40.8 mg

Vitamin C

40.8 mg

3 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Applesauce, regular withApplesauce, unsweetened