Applesauce, regular vs Applesauce cookie
In short
Gram for gram, there are 6 times as many calories in applesauce cookie as in applesauce, regular (450 vs 75 in 100 g). Most of the calories in applesauce, regular come from carbohydrate.
More in applesauce, regular: vitamin C. More in applesauce cookie: folate, total fat, sodium, saturated fat and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C40.8 mg · 0.5 mg45%1%
- Folate3 µg · 95 µg1%24%
- Total fat0.17 g · 18.1 g<1%23%
- Sodiumlimit1 mg · 520 mg<1%23%
- Saturated fatlimit0.007 g · 4.5 g<1%23%
- Thiamin (B1)0.024 mg · 0.27 mg2%22%
- Carbohydrates18 g · 68.7 g7%25%
- Selenium0.3 µg · 9.8 µg1%18%
- Riboflavin (B2)0.029 mg · 0.23 mg2%18%
- Iron0.04 mg · 2.6 mg<1%14%
- Niacin (B3)0.079 mg · 2.2 mg<1%14%
- Protein0.25 g · 6.2 g1%12%
- Copper0.037 mg · 0.13 mg4%15%
- Phosphorus8 mg · 138 mg1%11%
- Zinc0 mg · 0.79 mg0%7%
- Magnesium4 mg · 33 mg1%8%
- Fiber1 g · 2.8 g4%10%
- Vitamin K0.5 µg · 8 µg<1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium101 mg · 142 mg2%·3%
- Calcium4 mg · 37 mg<1%·3%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.26 mg1%·2%
- Vitamin B60.025 mg · 0.066 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.1 mg · 12 mg<1%·2%
From USDA FoodData Central: Applesauce, regular (Survey (FNDDS) 2709216), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.